For various reasons, most people prefer closed areas like a gym for exercise. It's maybe because they don't have a private backyard or a suitable spot like a park nearby where they can peacefully break a sweat. Natural elements like hot weather, rain, or cold are also among the factors that make people suppress their desire to workout outdoors. However, the fun and benefits of outdoor exercise are impeccable. 

Indoor VS Outdoor Workout 

Some people may say that outdoor workouts can not suffice for those who are into advanced fitness training. The easy availability of various types of equipment in the gym is another reason why outdoor exercises may be a turn-off for some fitness enthusiasts. However, doctors are always in favour of outdoor physical activities, for they optimise your overall health and mental gains. 


For all the fitness enthusiasts out there, if you are struggling with maintaining your workout routine, getting bored with regular exercises in the gym, or looking for a fun way to start your fitness journey, giving outdoor exercise a shot is all you need. Keep reading till the end to explore the manifold benefits of outdoor workouts and why it is better than breaking sweat in a gym. 

Benefits Of Outdoor Workout 

  • Reduces Stress And Lowers Blood Pressure 

Stress is the common evil of the modern era and no one is totally free from its spells. However, you can easily keep it under control by engaging in outdoor physical activities. Outdoor exercise is medically proven to lower high blood pressure and reduce stress. While fitness training in the gym can feel like a monotonous routine, outdoor exercise is fun and a great antidote to stress and a lot of other negative issues like anxiety and depression.  

  • Offers Vitamin D  

One of the biggest health benefits of outdoor workouts is that they provide a great amount of Vitamin D. With morning exercise in an outdoor setting, you can enjoy the warmth of sunshine, while natural light and fresh air are a bonus. 

women sunbathing

Image Source- Pexels 


Soft sunlight is a great source of Vitamin D and it also helps to uplift your mood, keeping you energetic for the rest of the day. While exercising in natural light offers you a variety of health benefits, taking the cons of sunlight into account is also important. So, don’t forget to drink enough water and apply quality sunscreen to avoid the threats of sunburn and dehydration. 


  • Cures Insomnia 

Performing exercise outdoors helps people in dealing with insomnia. The fresh air does a great job for those who struggle with falling asleep at night or don't usually have a good sleep pattern. Regular workout in fresh air, especially cardiovascular exercises, helps you to fall asleep easily and improves the quality of sleep. 

  • Boosts Positivity And Uplifts Mood 

Performing outdoor physical activities like yoga, jogging, walking, or sprinting works as a daily dose of positivity and uplifts your mood.

two women having fun while jogging

Image Source- Pexels


Fresh air, natural light, and the outdoor environment collectively contribute to eliminating negative emotions like stress, depression, and frustration and replaces them with positivity, hope and confidence.  

  • Fun Workout Gears 

Outdoor workout means you get to slay with a super sporty appearance while burning calories. Whether you choose a public sports park or any nearby garden as a workout spot, you would definitely not want to show up with boring regular outfits. However, it’s important to keep in mind that irrespective of the spot, your clothing for a workout must be appropriate fitness gear that ensures optimal fitness gain. You may check out Hunnit’s wide range of female sportswear collection which is not just fun to wear, but it also helps you unlock a new workout experience. 

June 13, 2024 — Hunnit