Healthy Eating Tips To Fuel Your Summer Workout Gains

There's a conventional saying that summer is the time for kids to eat healthy with minimal risk of weight gain. After all, it's all warm and sunny out there. However, what could be applied for kids, may not fit well for you. Even for people who stay physically active throughout the year, a remarkable tendency to take a break from regular physical activities or gym training is noted during the summer, which directly reflects the rise of obesity rates in that particular season. 

The bottom line here is that if you stay highly active in your fitness regime during summer, the risk factor of gaining weight will remain the lowest. What you eat in summer is as important as other factors, for instance your workout routine or consistency. If you are struggling with establishing a peaceful balance between your summer diet and workout gains, we are here to share some nutritious tips that may help you stay fit and cool this summer. 

• Follow A Healthy Eating Schedule 

Even if you cannot follow a strict diet, at least eat routinely. For instance, how many times you eat in a day is supposed to be specific. Of course, there can be occasional cheat days, but that must not happen frequently. Especially if you spend most of the time working in an office that doesn't require much physical activity, it's better to stick to a scheduled diet during summer with light snacks in between if required. 

• Drink Plenty of Water

Keeping your body hydrated in summer is the biggest challenge. Drink at least three to four litres of water every day. You can also try sipping on fruit juice or sorbet frequently if normal water tastes bland. Dehydration can potentially lead to several other issues, which can be easily taken care of by drinking plenty of water. As long as your body is well hydrated, you will be naturally cool and relaxed no matter how hot it gets out there. 

• Start With A Healthy Breakfast 

Skipping breakfast is as unhealthy as you can imagine. It's important to start your day with a healthy breakfast. If you perform workouts in the morning, a hearty breakfast right after the gym session is mandatory. Even for people who are not actively into fitness regimes, skipping breakfast or eating just a nominal breakfast is never recommended by nutritionists. Consider incorporating fruits and veggies into your first meal and high-carb food options. Most people start their day with an extremely light breakfast and intake high carb and protein in supper right before they go to sleep which is unhealthy and one of the major reasons behind obesity. 

• Opt For An Easy And Light Lunch 

Once you stock sufficient energy with a healthy breakfast, some light and easy food will be enough for lunch. A box of blueberries, grapes, or a couple of bananas may kill your lunchtime appetite effectively. On second thought, if you want to add some carbs, go for a homemade sandwich or pasta, and balance the carb intake with seasonal fruit options. Remember, food made at home with less oil and spices is the safest option for summer. 

• Eat Fruits enriched with Nutrients 

During summer you may find various fruits available in the market. According to your taste, add some of them to your regular diet or you may munch on these fruits as snacks. Fruits like watermelon, mango, litchi, jackfruit etc. are summer delights that are great for your health. You can have a mango shake, litchi juice, or watermelon mojito as a refreshing drink and store them for sipping on throughout the day. They are way healthier than carbonised cold drinks or energy drinks that are available in the stores.