20 Healthy Indian Snacks for Weight Loss: Low-Calorie Choices

Craving for snacks but worried about losing your fitness gain in a weight loss journey? Not anymore. No matter what your gym trainer preaches, snacking is an inherent part of we Indians' day. But most of the available snacks often contain high calories which can significantly jeopardise your hard-earned fitness gain, especially when you are committed to losing weight. But don't worry, we are about to share 20 low calorie Indian snacks for weight loss that are super easy and affordable so that your body and tastebuds both can be happy. 

Benefits of Healthy Snacking for Weight Loss

There’s a popular misconception that a successful weight loss journey needs sacrificing munching on snacks and tasty food. Which is a blatant lie by the way. However, if your goal is to lose weight, snacks like a bag of chips won’t be the right choice. Instead, food options that contain less carbohydrate and calories are the best pick for you. Munching on healthy, low calorie Indian snacks will satisfy your craving without adding pounds to your weight.

Benefits of Healthy Snacking for Weight Loss

A common myth about weight loss is that snacking must be eliminated. However, the key is choosing the right kind of snacks. Opting for nutrient-dense, low-calorie snacks instead of fried or sugar-laden options can keep you full, curb cravings, and aid in maintaining a healthy weight.

20 Healthy Indian Snacks for Weight Loss

1. Chickpea Salad

A protein-packed and fiber-rich snack that keeps you full for longer. Mix boiled chickpeas with onions, tomatoes, coriander, and a squeeze of lemon for a refreshing taste.

2. Poha

A light yet satisfying snack, poha is a staple in Indian households. Enhance its nutritional value by adding peanuts, green chilies, and curry leaves.

3. Ragi Idli

A healthier twist to the traditional idli, ragi idli is rich in fiber and low in calories, making it a great weight-loss-friendly option.

4. Cucumber Raita

Cool, refreshing, and full of probiotics! Mix cucumber with yogurt, roasted cumin, and mint leaves for a quick and healthy snack.

5. Masala Oats

Bored of plain oats? Spice them up with turmeric, cumin, vegetables, and a dash of black pepper for a delicious and healthy masala oats meal.

6. Makhana (Fox Nuts)

These crunchy, roasted delights are rich in protein and antioxidants while being low in calories. Sprinkle some black salt and masala for added flavor.

7. Paneer Tikka

Paneer is a great source of protein. Marinate paneer cubes in yogurt and spices, then grill for a delicious, low-calorie snack.

8. Roasted Chickpeas

A crunchy, protein-rich snack that is perfect for munching on the go. Simply roast chickpeas with minimal oil and season with salt and spices.

9. Chia Seed Pudding

A creamy, satisfying snack made by soaking chia seeds in milk or yogurt and adding fruits for natural sweetness.

10. Egg White Sandwich

A simple and nutritious option, make a sandwich with egg whites, lettuce, tomatoes, and whole wheat bread for a filling meal.

11. Carrot Soup

Low in calories and high in fiber, carrot soup is a great way to enjoy a warm, nutritious snack.

12. Cabbage Salad

Mix cabbage with radish, carrots, bell peppers, and lemon juice for a crunchy, detoxifying snack.

13. Sprouts Chaat

Sprouts are packed with protein and fiber. Add chopped onions, tomatoes, lemon juice, and chaat masala to make a tangy, healthy snack.

14. Moong Dal Pancake (Chilla)

A quick and delicious snack, moong dal chilla is rich in protein and pairs well with green chutney.

15. Stuffed Bell Peppers

Bell peppers are loaded with vitamins. Stuff them with spiced paneer or sprouts and bake for a wholesome snack.

16. Corn and Spinach Sandwich

A great way to enjoy a light yet nutritious sandwich—combine corn and spinach with a bit of cheese in whole wheat bread.

17. Pumpkin Soup

Rich in fiber and antioxidants, pumpkin soup is a comforting, low-calorie snack perfect for weight loss.

18. Date and Almond Laddoo

Satisfy your sweet cravings with these natural energy balls made of dates and almonds, free from refined sugar.

19. Steamed Dhokla

Made with gram flour and steamed instead of fried, dhokla is a light and fluffy snack that’s both tasty and healthy.

20. Buttermilk (Chaas)

A great probiotic drink, buttermilk is refreshing and aids digestion without adding unnecessary calories.

Conclusion

Losing weight doesn’t mean you have to give up snacking. By choosing these healthy, low-calorie Indian snacks, you can satisfy your cravings while staying on track with your fitness goals. So go ahead, snack smart, and stay fit!

FAQs

Q: Are roasted nuts good for weight loss?

A: Yes, nuts like almonds and walnuts are high in protein and healthy fats, but portion control is key.

Q: Which fruits help in weight loss?

A: Fruits like apples, berries, watermelon, and guava are great for weight loss as they are high in fiber and low in calories.

Q: Can I eat desserts while losing weight?

A: Yes, but opt for healthier options like date and almond laddoos or fruit-based desserts instead of sugar-heavy sweets.