Should You Wear a Sweatshirt While Running? Pros And Cons Explained

Winter may be a fun season full of picnics and festivals, but for fitness enthusiasts, it's the most challenging time to keep the motivation up. While breaking sweat through intense workouts seems to be the hardest challenge during winter, running in a comfy sweatshirt and joggers doesn't feel that bad! As you know, working out in winter clothes like a sweater or sweatshirt is never an ideal option but if you go for a run in a sports bra and shorts in this cold weather, catching a cold is probably just a matter of time. So, should you run in a sweatshirt or it's just a bad idea? Let's see. 

Benefits of Wearing A Sweatshirt While Running

Well, wearing a stylish sports sweatshirt for a run is not that bad. It has some pros too, such as: 

Helps burn more calories 

Your heart rate increases when you run and the faster your heart beats, the more calories your body burns. When you run in a sweatshirt, the internal temperature of your body increases and so does the heart rate which leads to burning more calories than running in normal outfits. 

Keeps you cosy and warm

The main benefits of wearing a gym sweatshirt for running is that it keeps you warm in the cold weather and maintains a balanced body temperature. 

Boosts warm-up sessions

If you warm up while wearing a casual sweatshirt, it helps accelerate the body temperature faster. However, it may help you wrap up the warm-up session faster but that doesn't necessarily mean that your muscles are ready for an intense workout. 

Drawbacks of Running in Sweatshirt 

Before wearing a sweatshirt for running, you may need to consider the drawbacks of the same. 

Heat exhaustion 

Wearing a sweatshirt while running can lead to heat exhaustion. Layering with a sweatshirt can lock in the body temperature and increase the heat, therefore leading to conditions like heat stroke. If you feel too hot and palpitation while running in a sweatshirt, take your layers off immediately. 

Prone to catch a cold 

While layering with a comfy sports sweatshirt can keep you warm from the cold weather outside, it can also lock the sweat inside and lead to being soaked by your clothing and skin. Staying in sweat-soaked clothing for a long time can make you prone to catching a cold. But if you run in lightweight sports gear, you can take a long run without getting exhausted with excessive heat or sweat. 

Is A Sweatshirt Ideal For Cold Weather Run

Wearing a sweatshirt for a run has some advantages and drawbacks. While it's not an ideal winter sports gear for running, you can use it to layer for a short run. Many fitness enthusiasts opt for the Hunnit sports sweatshirt for winter workouts, as it the perfect balance of warmth and cosiness. 

How Sweatshirt Affects Your Running Performance 

Your workout gears shape your performance and even your fitness gains, whether you choose to flaunt a sports bra or get cosy in a casual sweatshirt. If you wear a sweatshirt for short running sessions in winter, it'll most likely boost your comfort level and performance. But if are taking a prolonged run, it's good to either avoid a sweatshirt or take it off immediately when you start feeling hot, because heat exhaustion can lead to poor performance in the long run. 

Tips for Choosing The Right Sweatshirt for Running

• Sweatshirt is all about comfort. So prioritise it while selecting a sports sweatshirt for running.

• Pick a high-performance moisture-wicking and quick-drying fabric for best performance. You can check out Hunnit’s fashionable workout sweatshirt collection where every piece is specifically crafted with care and signature fabric Hunnithug.

• Go for a breathable and lightweight material.

• Last but not least, make sure your sports sweatshirt is well-fitted to avoid discomfort during running sessions.

Conclusion

We hope that you now have a clearer view of whether you should wear a sweatshirt for running or not. While sweatshirts make a winter staple and are synonymous with comfort and cosiness, wearing them for running needs some consideration. However, if you want a warm and comfy winter run, we have got you covered. Hurry up! Grab your fav Hunnit sporty sweatshirts now before they get sold out. 

FAQs

• Is it okay to run in a sweatshirt during the winter?
  Running in a sweatshirt is okay for short runs in cold weather, but it may not be ideal for long runs due to potential heat exhaustion. Layer wisely and ensure your sweatshirt is moisture-wicking.

• Can wearing a sweatshirt help burn more calories while running?
  Yes, wearing a sweatshirt can increase body temperature and heart rate, leading to burning more calories during a run. However, it's important to monitor your body for signs of overheating.

• What are the risks of running in a sweatshirt?
  The risks include overheating, heat exhaustion, and potentially catching a cold if sweat is trapped in the fabric and you stay wet for too long.

• How should I choose a sweatshirt for running in cold weather?
  Opt for a lightweight, breathable, moisture-wicking sweatshirt made from quick-drying fabric. It should also fit well to avoid discomfort during your run.

• How can I stay warm without overheating while running in winter?
  Layering is key! Wear a moisture-wicking base layer under a lightweight sweatshirt, and remove the sweatshirt once you start feeling too warm during your run. Always stay hydrated!