Spring into Fitness: Outdoor Activities to Try This Season
Spring is the magical season in nature and it signifies starting afresh. After a chilly winter, the weather starts getting pleasant and ideal for outdoor activities. If you are thinking about giving a fresh start to your fitness routine but in a fun way, spring is the best time to spruce up.
More or less we all have fitness concerns, but the constant struggle with balancing time and expenses makes regular workouts in the gym hard to continue. Besides, working in gyms often lacks fun turning it into a monotonous routine for people like us. And spring offers a perfect opportunity to break sweat through interesting outdoor activities, Especially for people dealing with Seasonal Affective Disorder, taking part in outdoor activities during spring can lighten up their mood. So this spring set your fitness goals with amazing outdoor exercise ideas, after all, bringing in the fresh air and daylight is therapeutic to our soul.
Best Outdoor Activities for Spring
According to the Centers for Disease Control (CDC), a minimum of 160 minutes of average aerobic exercise per week is enough for an adult person. If you are into intense workouts, weekly 80 minutes would suffice. Following this recommendation, you need less than 30 minutes of exercise per day to achieve your fitness goal. Here are 5 interesting outdoor workout ideas that can help you reach that goal this spring.
Hiking, Walking, or Running
When the weather is neither too chili nor too warm, spring is an ideal time for performing basic cardio exercises like jogging and running in outdoors. If you have hills or trails nearby, going on a hike can be a fun way to break sweat.
For newbies, it’s better to start slow. Don’t just rush into a hike or sprint, rather start with a swift walk. A morning, afternoon or even night walk for 20 to 30 minutes daily can save you from manifold health issues. If you are struggling with cholesterol, high blood pressure, obesity, or palpitation, taking a brief walk in fresh air can be significantly beneficial.
Tips from Experts
Physical trainers and experts recommend wearing workout outfits while performing any sort of cardio. Ordinary clothes can be restrictive and a mismatch for physical exercises, resulting in muscle cramps or pain. Workout sets on the other hand are specifically designed to take utmost care of your comfort so that you can move at any angle in full motion comfortably. Check out the best seller activewear for your spring fitness goals.
Yoga
Yoga is an ideal form of workout for beginners and those who prefer a gentle and slow way to achieve fitness instead of rushing. Spring can be the perfect season to perform Yoga outdoors, maybe in the backyard or nearby field where you can have access to ample fresh air and daylight.
To rejuvenate your mind besides the body, introduce yoga to your fitness routine this spring. It works for the betterment of both mind and body, besides enhancing your flexibility and muscle strength. When most of the world's population is struggling with anxiety and stress-related issues, yoga shows a path to reduce them. Plus, it is the lowest-budget exercise that requires the bare minimum equipment and offers the most benefits. With comfy clothes and a yoga mat, you are good to go.
Tips from Experts
Performing yoga outdoors is greatly suggested by the experts since in this way your body gets exposed to nature. Being in nature itself works as a healing therapy to our mind and practicing yoga outdoors can offer you additional health benefits. You just need to find a tranquil spot maybe in a garden or under a tree and you are all ready to start.
Cycling
Another form of interesting exercise that you can enjoy this spring is cycling. Unlike other outdoor workout activities, cycling is a totally fun activity that also helps you burn calories. The pleasant weather of spring can be an amazing opportunity to pedal through the nearby unexplored spots with friends or all by yourself as an enjoyable pastime.
Cycling is one of the vigorous workouts that can be sufficient for achieving your fitness goals. However, cycling outdoors offers a lease of freshness to your body and mind with the change of scenario and surrounding nature, which on the other hand Spin Studio lacks apart from fun. Research has established that pedaling outdoors allows the cyclist's entire body to exercise and not just the legs.
Tips from Experts
While cycling can be a great outdoor activity in Spring, it's important to keep in mind that the outfit for cycling should be flexible enough to allow you to keep pedaling in full motion. Wearing stretchable shorts or leggings with a comfy tee may help you stay comfortable during vigorous cycling. Here are some of the stylish and affordable workout wear for outdoor exercise, specifically cycling.
Swimming
As the cold winter says goodbye, it is the best time to jump into the pool to have a fresh splash. If you have been looking for a refreshing fun outdoor exercise, then swimming would be your cup of tea. it allows your entire body muscles to exercise at the same time while offering you a feeling of refreshment.
Whether swimming in a public pool or a nearby river or beach it is one of the best ways to stay fit without being involved in a monotonous indoor exercise schedule. Almost every muscle stays alert and active while you are swimming, making it a great full-body workout in a fun way. Plus including swimming in your daily workout routine can improve your lungs’ health.
Tips from Experts
While most people don't take it seriously as an exercise, a plethora of research has proven that introducing swimming to a daily fitness routine can be extremely beneficial for your health. Spending just 10 minutes daily in water can reduce the chance of gaining excessive weight, moreover, you stay far away from muscle pain, back pain and other so many health issues that come with age.
Summing up
Spring can be the best season for doing so many fun things. Although if managing time for everyday outdoor activity is an issue for you, even a couple of days a week can be great. Being close to nature is the cherry on top that must try this spring by choosing outdoor exercises. It would not only help you to stay fit physically but would offer you a stress-free and energetic mind which is very rare to get otherwise. As spring has already arrived at your doorstep, make it count with activities that rejuvenate your body and soul.
